Frosted Flakes Nutrition FactsFrosted flakes make for an easy to make and yummy breakfast cereal for kids. If you are a conscious parent of today, find out about frosted flakes nutrition facts and know why it is a good healthy and nutritious food option.
Frosted Flakes Nutrition Facts
Back in the latter half of 1940's, the cereal markets had hit an all time low, given the influence and promotion of eggs, potatoes and bacon as salubrious breakfast options by doctors and dietitians. It is then that Kellogg's floated the product 'sugar frosted flakes', in the year 1952. This new strategy to target and allure children, coaxing them to try this new corn flakes variety, coated with sugar, worked. The rest, of course is history. Today we find myriad brands selling frosted flakes, such as 'Malt-O-Meal' and 'Publix'. But, in today's nutrition conscious globe, it is important to look into nutrition facts of frosted flakes, even if it is advertised as a very healthy breakfast option for adults and kids alike. Frosted flakes nutrition facts and calories can help determine a definitive diet plan for the rest of the day, for people on a calorie-count diet, and also the number of times a person can devour on these delectable flakes. So, find all the frosted flakes nutrition information that you will need in the following paragraphs.
Nutrition Facts of Frosted Flakes
The following frosted flakes nutritional data is based on a serving size of 31 gms of frosted flakes. Keep in mind that this information may vary slightly from company to company. But the range of difference in the frosted flakes nutrition facts is not very major.
* Fats: Good news for all you folks who are phobics of the word 'fat'. Frosted flakes have no fats present at all. Thus, calories coming from fats are also zero in number. But, one thing I need to mention is that while the absence of harmful saturated and trans fats is a cause for celebration, frosted flakes also does not contain the essential monounsaturated and polyunsaturated fats that the body requires.
* Proteins: Proteins are macro nutrients which the body cannot store but constantly needs for multifarious activities. So, one needs to consume protein rich food everyday to keep the protein content in the body from deteriorating. ¾ cup of frosted flakes can give you about a gram of proteins. So, eat up!
* Carbohydrates: Now this is the interesting part. 1 serving of frosted flakes can cater to about 9 % of the Daily Value (DV) of carbohydrates, owing to the fact that 31 gms of presweetened flakes have about 28 gms of carbohydrates. Out of that 13 gms is sugar for energy and 1 gm is dietary fiber for roughage and related metabolic processes.
So, how many calories in frosted flakes? 120 in 31 gms, to be exact. Out of that proteins are responsible for only 3% of the calories. The rest comes from carbohydrates. Great, isn't it? You can also find out about nutritional yeast flakes.
Other Frosted Flakes Nutrition Information
* 1 serving of frosted flakes has up to 200 mg of sodium, which is about 8% of the DV stipulation.
* Frosted flakes have no cholesterol but also no calcium.
* One of the richest sources of vitamin A and C, 31 gms of frosted flakes has 15% and 25% of the DV recommendation, respectively.
* Frosted flakes have high contents of B vitamin types like pantothenic acid (1%), riboflavin(27%), thiamine (25%), niacin (25%), vitamin B6 (25%) and B12 (26%) catering to the DV requirements to the percentage mentioned in the brackets.
* Very rich in iron, frosted flakes can give you 25% of the DV requirement of this mineral.
* 1 helping of the above mentioned size of frosted flakes also has 1% each of potassium, phosphorus, magnesium and copper.
* Frosted flakes are also cereals low in sugar as they have only 13 gms of it in one serving.
So, go on and happily nourish yourself with yum frosted flakes with a generous helping of milk and some fruits and nuts. Clearly the frosted flakes nutrition facts indicate how nourishing these cereals are and they have no adverse effects on your health. They definitely make it to the list of cereals that are good for you. So, knock yourself out on frosted flakes every morning and feel all ready to get, set and go!
source : http://www.buzzle.com/articles/frosted-flakes-nutrition-facts.html
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